7 Tips for youths naturally, easy and cheap!
SeQimoode -which women do not want to look youthful even though the age is aged? There are natural youthful tips in an easy and inexpensive way. Want to try?
Who does not want to be youthful like the artist Sophia Latjuba? The woman with almost a head age of five does not appear wrinkling on her face.
Want to be youthful naturally without having to take out a large pay? Here the tips of youthful youth are naturally compiled from a variety of sources:
1. Sleep Enough
If you want to be youthful, sleep enough is a crucial role. Adults have to sleep 8 hours a day.
Sleep enough and quality including the natural way of tightening the facial skin to be youthful. Skin takes time to regenerate Sel-selnya every day.
2. Drink green tea
Green tea contains antioxidants called catechins which are believed to make youthful and healthy. This compound is believed to cope with high blood pressure, also enhances the immune system.
Drinking green tea at least one cup a day, can reduce the risk of suffering high blood pressure up to 46 percent. If you drink two to three more glasses, it will reduce to 65 percent. According to research from the Journal of Food Science, organic green tea has the highest antioxidant levels, about 100 catechins per gram.
3. Smile and laugh
One of the other natural youthful tips is a smile and a laugh. With a happy feeling, the immunity of the body will also increase. Of course this is supported by the circumstances so that you do not pout continuously and appear wrinkles.
4. Use natural masks
To prevent wrinkles, you can try natural masks. Using natural ingredients is a facial treatment way to be the safest youthful.
The natural mask is to prepare 1 tbsp of lemon juice mixed with egg whites to taste. Put this mask on face and let stand for 15 minutes. Then rinse with water until clean.
5. Sports Routine
Exercise is one of those youthful tips. With regular exercise, blood flow will flow more smoothly. This will make the skin elasticity well preserved. You can try jogging or other sports.
6. Healthy food consumption
To keep the face youthful, consumption of healthy food. You can eat fish, lean beef, wheat, nuts such as boiled beans, walnuts, and soybeans.
For vegetables, you can eat cabbage and broccoli. While for fruits, you can eat avocado, melon, grape, orange, tomato, and pomegranate.
In addition to a healthy eating menu, consumption patterns or food should also be considered. Tips for young Japanese women who eat slowly and small portions.
7. Drink water
Drinking a lot of water is one of the youthful tips. Korean women also apply this lifestyle to be youthful. Drink white Water 8 times a day. It is best to drink every time you feel thirsty, so your water needs will be fulfilled.
SeQimoode -which women do not want to look youthful even though the age is aged? There are natural youthful tips in an easy and inexpensive way. Want to try?
Who does not want to be youthful like the artist Sophia Latjuba? The woman with almost a head age of five does not appear wrinkling on her face.
Want to be youthful naturally without having to take out a large pay? Here the tips of youthful youth are naturally compiled from a variety of sources:
1. Sleep Enough
If you want to be youthful, sleep enough is a crucial role. Adults have to sleep 8 hours a day.
Sleep enough and quality including the natural way of tightening the facial skin to be youthful. Skin takes time to regenerate Sel-selnya every day.
2. Drink green tea
Green tea contains antioxidants called catechins which are believed to make youthful and healthy. This compound is believed to cope with high blood pressure, also enhances the immune system.
Drinking green tea at least one cup a day, can reduce the risk of suffering high blood pressure up to 46 percent. If you drink two to three more glasses, it will reduce to 65 percent. According to research from the Journal of Food Science, organic green tea has the highest antioxidant levels, about 100 catechins per gram.
3. Smile and laugh
One of the other natural youthful tips is a smile and a laugh. With a happy feeling, the immunity of the body will also increase. Of course this is supported by the circumstances so that you do not pout continuously and appear wrinkles.
4. Use natural masks
To prevent wrinkles, you can try natural masks. Using natural ingredients is a facial treatment way to be the safest youthful.
The natural mask is to prepare 1 tbsp of lemon juice mixed with egg whites to taste. Put this mask on face and let stand for 15 minutes. Then rinse with water until clean.
5. Sports Routine
Exercise is one of those youthful tips. With regular exercise, blood flow will flow more smoothly. This will make the skin elasticity well preserved. You can try jogging or other sports.
6. Healthy food consumption
To keep the face youthful, consumption of healthy food. You can eat fish, lean beef, wheat, nuts such as boiled beans, walnuts, and soybeans.
For vegetables, you can eat cabbage and broccoli. While for fruits, you can eat avocado, melon, grape, orange, tomato, and pomegranate.
In addition to a healthy eating menu, consumption patterns or food should also be considered. Tips for young Japanese women who eat slowly and small portions.
7. Drink water
Drinking a lot of water is one of the youthful tips. Korean women also apply this lifestyle to be youthful. Drink white Water 8 times a day. It is best to drink every time you feel thirsty, so your water needs will be fulfilled.
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